Weigh In record (no journal entry) for 17 August 2011
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186.2 lb
Lost so far: 19.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1648 kcal
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Fat: 64.29g | Prot: 133.82g | Carb: 133.88g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: lean muscle fudge almond crunch. Dinner: Chicken Breast Meat (Broilers or Fryers), Egg, 2% American Cheese Singles, Egg White, Mild Chunky Salsa, Flatbread Multi-Grain with Flax. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Sugar Free Chocolate Syrup, peanut butter, Chocolate Peanut Butter Bar. more...
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3342 kcal
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Activities & Exercise:
Mowing grass - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Basketball - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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