stp356's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
164.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1357 kcal Fat: 49.37g | Prot: 44.54g | Carb: 163.85g.   Breakfast: Egg, whole wheat pancakes. Lunch: tortilla, jalapeno, mexican rice, sour cream, ground beef, pinto beans. Dinner: Peach Cobbler, Red Table Wine, Chicken Noodle Soup. more...
losing 4.2 lb a week

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