Weigh In record (no journal entry) for 17 August 2011
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1186 kcal
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Fat: 44.23g | Prot: 30.70g | Carb: 176.00g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A), GOLEAN Cereal. Lunch: Premium Saltine Crackers with Multigrain, Graham Crackers, Chocolate Sandwich Cookies, Orange Juice. Snacks/Other: Peanut M&M's. more...
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steady weight
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