Weigh In record (no journal entry) for 17 August 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1918 kcal
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Fat: 67.15g | Prot: 78.77g | Carb: 246.35g.
Lunch: Deli Shaved Oven Roasted Turkey Breast, Oroweat Premium Italian Bread, Singles American Cheese Slices. Dinner: Chicken Alfredo. Snacks/Other: Cheeseburger, Nacho Cheese Tortilla Chips, Original Corn Chips, Granulated Sugar, Flavors French Vanilla Ground Coffee, Accelorade. more...
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3310 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Treadmill - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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