Weigh In record (no journal entry) for 14 June 2015
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335.8 lb
Lost so far: 0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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674 kcal
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Fat: 24.57g | Prot: 28.87g | Carb: 68.08g.
Breakfast: Palmalito Guava Jelly, Nature's Own Light Honey Wheat Bread, Kirkland Omelets, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g). Lunch: Grilled Chicken, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Miss Vickie's Original Potato Chips. more...
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losing 1.4 lb a week
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