Weigh In record (no journal entry) for 14 June 2015
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231.2 lb
Lost so far: 17.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1612 kcal
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Fat: 135.50g | Prot: 75.74g | Carb: 19.70g.
Breakfast: Monster Beverage Zero Ultra, Butter (Salted), Bacon, Egg. Lunch: Monster Beverage Ultra Blue, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), ShopRite Frozen Whole Green Beans, Bacon Fat (Cooked), Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Bullet Proof Coffee, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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