Jeff H's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
170.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:
1815 kcal Fat: 46.52g | Prot: 128.77g | Carb: 228.01g.   Breakfast: oatmeal, sugar, coffee, brown sugar. Lunch: turkey chili, Honeydew melon, cantaloupe melon, pasta salad. Dinner: Salmon Dinner, iced tea, sugar. Snacks/Other: fat free fig newtons, Reduced Fat nilla wafers, lipton green tea. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 2.6 lb a week

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