Jeff H's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
170.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:
1815 kcal Fat: 46.52g | Prot: 128.77g | Carb: 228.01g.   Breakfast: oatmeal, sugar, coffee, brown sugar. Lunch: pasta salad, cantaloupe melon, Honeydew melon, turkey chili. Dinner: iced tea, Salmon Dinner, sugar. Snacks/Other: Reduced Fat nilla wafers, fat free fig newtons, lipton green tea. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Exercise Diary.
Jeff H updated their Exercise Diary.
Jeff H updated their Exercise Diary.
Jeff H updated their Exercise Diary.

Jeff H's Buddies

jparlett and isaacben42 are now buddies.

Other Member Diet Recent Activity

isaacben42 updated their Food Diary.
paulyoder recorded a Weigh In at 295.0 lb.
KathySR updated their Exercise Diary.
Ann444 commented on madanjen's Journal Entry.
shesonam recorded a Weigh In at 138.9 lb.
martynlafleur recorded a Weigh In at 240.0 lb.
Svzharikova recorded a Weigh In at 112.9 lb.
SenilJuriya recorded a Weigh In at 143.3 lb.