Jeff H's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
170.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:
1815 kcal Fat: 46.52g | Prot: 128.77g | Carb: 228.01g.   Breakfast: oatmeal, sugar, coffee, brown sugar. Lunch: turkey chili, cantaloupe melon, Honeydew melon, pasta salad. Dinner: iced tea, Salmon Dinner, sugar. Snacks/Other: fat free fig newtons, lipton green tea, Reduced Fat nilla wafers. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Exercise Diary.
Jeff H updated their Food Diary.
Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.

Jeff H's Buddies

jparlett and JoeSixPac are now buddies.

Other Member Diet Recent Activity

Phoenixdeola joined challenge First to 5.
HCB commented on 50Plus3's Journal Entry.
MommyTraveler updated their Food Diary.
mk24 recorded a Weigh In at 158.4 lb.
walaasamir recorded a Weigh In at 149.9 lb.
oredave supported redskies373's Weigh In.
tamzin79 updated their Food Diary.
hesperus99 recorded a Weigh In at 189.8 lb.