Weigh In record (no journal entry) for 14 June 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1352 kcal
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Fat: 53.24g | Prot: 54.40g | Carb: 162.63g.
Breakfast: Alpha-Bits Cereal, Whole Milk. Lunch: Turkey Breast Meat, Cheddar Cheese, Ciabatta. Dinner: Quarter Pounder with Cheese. Snacks/Other: Ice Cream Cone, Mango Pineapple Smoothie (Small), White Cheddar Popcorn (18g). more...
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gaining 0.1 lb a week
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