majarichie's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
307.0 lb Lost so far: 117.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2011:
1378 kcal Fat: 21.68g | Prot: 91.72g | Carb: 236.91g.   Breakfast:  apple, Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: brussels, zucchini, olive oil, sara lee, pepper rings, relish, winter squash, broccoli, great value fat free turkey, sriracha, soy sauce. Dinner: pickled asparagus, Sauerkraut (Solid and Liquids, Canned), sweet potato, sara lee, butterball turkey burger. Snacks/Other: nectarine, eating right fat free frozen yogurt. more...
3534 kcal Activities & Exercise: Shopping - 35 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

   Support   

Comments 
Seven pounds to go to get to my first major weight goal! I haven't been under 300lbs since I was 14 years old! I'm now 45. So, it's a brave new world! 
17 Aug 11 by member: majarichie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



majarichie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.