Weigh In record (no journal entry) for 17 August 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1002 kcal
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Fat: 31.54g | Prot: 56.18g | Carb: 123.44g.
Breakfast: Original Liquid Coffee Creamer. Lunch: Light Cream Cheese, Plain Bagel, burger king jr whopper. Dinner: Cos or Romaine Lettuce, Light Zesty Italian Reduced Fat Dressing, Turkey Sandwich with Spread. more...
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2550 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 28 minutes, Driving - 40 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 10 hours. more...
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gaining 14.0 lb a week
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