Myree67's Journal, 17 August 2011

down two more pounds! I'm loving the Leptin Reset! I'm no longer obsessed with food!!!
283.0 lb Lost so far: 6.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1951 kcal Fat: 111.44g | Prot: 191.58g | Carb: 37.77g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Egg, Organic Extra Virgin Coconut Oil. Lunch: Small Curd Cottage Cheese, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil. Dinner: Roasted Chicken, LUCERNE CTTG CHS SML CRD 4%. more...
3531 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 4.7 lb a week

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Comments 
That's grreat news Myree! It's so wonderful to have control:) ♥ 
17 Aug 11 by member: RubyRedSox
I know... got weighed at the docs today and down 3/4 of a pound since yesterday but have cellullites two kinds of bactirea so don't get to go to the ocean....big time bummed 
17 Aug 11 by member: Myree67

     
 

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