Bonzi49's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
146.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 August 2011:
1703 kcal Fat: 58.77g | Prot: 68.79g | Carb: 232.62g.   Breakfast: yogurt. Lunch: eggs, rye toast, butter, apple sauce, chocolate chips, diet pepsi. Dinner: mashed cauliflower, snapper, brown rice, vodka tonic, tonic. more...
2622 kcal Activities & Exercise: Horseback Riding - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
on diet Bonzi49's own diet  

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