eagleslair4031's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
169.5 lb Lost so far: 60.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
3389 kcal Fat: 185.87g | Prot: 104.82g | Carb: 300.54g.   Breakfast: Egg, Tomatoes, Turkey Pepperoni, Olive Oil, Mushrooms, Onions, Coffee (Brewed From Grounds), Mayonnaise with Extra Virgin Olive Oil, Hash Brown Shredded Potato Patties, 100% Vegetable Juice (11.5 oz), Bell Peppers. Dinner: Sour Cream, Grande Taco Salad with Spicy Chicken (No Dressing), Extra Stout, Salsa, Tortilla Corn Chips. Snacks/Other: Chocolate Dilly Bar. more...
2305 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.8 lb a week

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