Weigh In record (no journal entry) for 14 June 2015
|
253.8 lb
Lost so far: 57.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
1255 kcal
|
Fat: 41.83g | Prot: 68.84g | Carb: 145.84g.
Breakfast: Asda Bramble, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Onion Gravy, Tesco Gammon, Turkey Breast Meat (Cooked, Roasted), Tesco Runner Beans, Cauliflower, Yorkshire Pudding, Great Value Sliced Carrots, Cabbage, Mashed Potato, Roasted Potato, Bread Stuffing. Dinner: Cadbury's Bournville Classic Dark Chocolate Bar. Snacks/Other: Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Tea with Semi-Skimmed Milk. more...
|
losing 2.3 lb a week
|
 Comments
Happy with the 2.2 lb loss. Onwards and downwards!
14 Jun 15 by member: jontyboy
|
Yes, great drop, Buddy....and I love the Onwards & Downwards...Yes...where we ALL want to be....have a great weekend!!!!!!!!!!!!!!!!!!!!!!!!!
14 Jun 15 by member: SuccessThisTime58
|
14 Jun 15 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|