vickicatch's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

172.0 lb Lost so far: 6.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

530 kcal

Fat: 13.00g | Prot: 38.00g | Carb: 74.00g. Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2146 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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vickicatch's Journal, 17 August 2011

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