Jmhcondon's Journal, 17 August 2011

Very surprised but maybe due to 17-day diet?

244.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 53.08g | Prot: 93.79g | Carb: 167.51g.   Breakfast: Sliced Peaches No Sugar Added. Lunch: Baked! Original Potato Crisps, Veggie Hummus Wrap. Dinner: Spring Mix, Baby Spinach, Cherry Tomatoes, Light Balsamic Vinaigrette, Turkey Burger. Snacks/Other: Plums, ACAC strawberry yogurt parfait. , Part of ACAC yogurt pafait. , Blueberries . more...

2867 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...