Dark_Devious_Fox's Journal, 13 June 2015

151.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 38.81g | Prot: 42.28g | Carb: 70.06g.   Breakfast: Coffee with Cream and Sugar, Monster Beverage Lo-carb Monster Energy, Coffee with Cream and Sugar. Lunch: Jack in the Box Chicken Nuggets. Dinner: Mustard, Sliced Ham (Regular, Approx. 11% Fat), Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Own 100% Whole Grain Bread (43g). more...

2269 kcal

Activities & Exercise: Cleaning - 2 hours, Jumping Jacks (Star Jumps) - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...