monkrf's Journal, 13 June 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3121 kcal

Fat: 85.11g | Prot: 128.58g | Carb: 480.64g.   Breakfast: Extra Virgin Coconut Oil, Watermelon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Orlando Seed'licious Bread, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon. Dinner: Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Flavorite Sliced Strawberries, Compliments Marinated Three Bean Salad, America's Choice Natural Walnuts, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 100% Coconut Water, Brookside Dark Chocolate Covered Pomegranate, Planters Planters Deluxe Mixed Nuts, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

3221 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Yard Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours, Calisthenics - 1 hour. more...