aldeanv's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
200.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
948 kcal Fat: 29.26g | Prot: 34.45g | Carb: 143.43g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cultured Buttermilk, Watermelon. Dinner: Milk (Nonfat), Almond Breeze Vanilla, Tomato Sandwich. more...
losing 7.0 lb a week

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