Weigh In record (no journal entry) for 17 August 2011
|
200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
948 kcal
|
Fat: 29.26g | Prot: 34.45g | Carb: 143.43g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cultured Buttermilk, Watermelon. Dinner: Milk (Nonfat), Almond Breeze Vanilla, Tomato Sandwich. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|