Weigh In record (no journal entry) for 13 June 2015
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2168 kcal
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Fat: 113.34g | Prot: 84.41g | Carb: 227.94g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, FoodShouldTasteGood Multigrain Tortilla Chips, Avocados, Woeber's Mayo Gourmet, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes. Dinner: HEB Bake Shop Seeded Hamburger Buns, Morningstar Farms Chipotle Black Bean Burger, Great Value Pepper Jack Cheese. Snacks/Other: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), atkin Endulge Caramel Nut Chew Bar (Atkins), Keebler Club Crackers Minis Original. more...
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3081 kcal
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Activities & Exercise:
Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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