mikeze71's Journal, 13 June 2015

165.8 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 54.23g | Prot: 38.39g | Carb: 283.51g.   Breakfast: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rossopomodoro Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: Birra Leggera. Snacks/Other: Algida Cornetto Classico (60g), Caffè Espresso. more...

2191 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...