Weigh In record (no journal entry) for 13 June 2015
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137.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2410 kcal
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Fat: 102.63g | Prot: 139.64g | Carb: 180.23g.
Breakfast: Plain Pancakes, ShopRite Pork Roll Thin Slices, Bananas, Fried Egg, Milk (Nonfat). Lunch: Rubio's Fresh Mexican Grill Chicken Chopped Salad. Dinner: Publix Baby Kale Salad Kit, Moshe's Eggless Tofu Sandwich, Chicken Wing, Knorr Rice Sides - Chicken Broccoli, Grilled Chicken. Snacks/Other: Beer, Peach. more...
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2451 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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