Weigh In record (no journal entry) for 17 August 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2870 kcal
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Fat: 49.09g | Prot: 76.94g | Carb: 273.44g.
Breakfast: Dry Cider, Baked or Fried Batter Dipped Onion Rings, Egg Ham & Cheese on Bagel, Strawberries. Lunch: Egg, Red Table Wine, Beer, Skim Milk. Dinner: Mojito, Beer, Thin Crust Cheese Pizza. more...
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2229 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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