gragggrant's Journal, 17 August 2011

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 48.00g | Prot: 32.00g | Carb: 176.00g.   Lunch: Distortion (Can), Club Sandwich, Fresh Fruit Cup. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Fudge Shoppe Mini Fudge Stripes, Rice Krispies Treats Bars, Diet Dr. Pepper (12 oz can). more...

2134 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Golf (cart) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...