Weigh In record (no journal entry) for 17 August 2011
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215.6 lb
Lost so far: 104.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1740 kcal
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Fat: 23.83g | Prot: 149.76g | Carb: 230.63g.
Breakfast: organic apple slices, baby carrots earthbound farms, krogers lite blueberry yogurt, Go Lean, Blueberries. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: turkey burgers kirkland, restaurant hamburger bun, healthy choice fudge bar. Snacks/Other: dreyers fruit bars. more...
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3161 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 16.8 lb a week
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