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Week 2 is the mental killer and I,m still in it!
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2015:
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1526 kcal
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Fat: 66.86g | Prot: 113.92g | Carb: 128.62g.
Breakfast: Pita Bread Factory 100% Whole Wheat Pita Bread, Earthbound Farm Organic Blueberries, Trader Joe's Uncured Turkey Bacon. Lunch: Starbucks Coffee Frappuccino Light (Venti), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Calavo Avocado, Cheddar Cheese, Beef Steak, Cooked Broccoli (from Fresh). Snacks/Other: Cucumber. more...
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3396 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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