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On the move again reach my goal in no time
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233.0 lb
Lost so far: 97.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2015:
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527 kcal
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Fat: 21.29g | Prot: 58.27g | Carb: 29.71g.
Lunch: Designer Whey Vanilla Praline Protein Powder, Royal Crest Dairy 1.5% Milk. Dinner: Onions, Wegmans Whole Baby Bella Mushrooms, Designer Whey Vanilla Praline Protein Powder, tops eggs, Land O'Lakes Sliced White American Cheese. Snacks/Other: Yancey's Fancy XXX Sharp Cheddar. more...
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losing 21.0 lb a week
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 Comments
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hi buddy.. yes i am very happy with my progress i had to change things up and its working :)
14 Jun 15 by member: bonthronm
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