Weigh In record (no journal entry) for 12 June 2015
|
237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
1660 kcal
|
Fat: 77.73g | Prot: 59.41g | Carb: 183.14g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Woeber's Mayo Gourmet, Fuji Apples. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Eggs (Large). Snacks/Other: Blue Bell Banana Popsicle, Healthy Choice Premium Fudge Bars, Lance Toasty Crackers with Real Peanut Butter. more...
|
|
3451 kcal
|
Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|