BabyYin's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

247.0 lb Lost so far: 108.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

556 kcal

Fat: 8.50g | Prot: 19.43g | Carb: 104.80g. Breakfast: nonfat yogurt. Lunch: light dressing, Celery. Dinner: subway 12". Snacks/Other: sugar free jello, fiber one 90 cal brownie. more...

4141 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours. more...

losing 1.4 lb a week

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BabyYin's Journal, 17 August 2011

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