NMenezes's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

231.5 lb Lost so far: 8.8 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1003 kcal

Fat: 33.37g | Prot: 90.04g | Carb: 44.20g. Breakfast: greek yogurt - blueberry, coffee, yoghurt. Lunch: coffee, red wine, sardines. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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NMenezes's Journal, 17 August 2011

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