Weigh In record (no journal entry) for 12 June 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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4157 kcal
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Fat: 123.31g | Prot: 164.51g | Carb: 378.24g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Hooters Boneless Wings, Taco Bell Crunchwrap Supreme, Cheeseburger with Tomato and/or Catsup on Bun, Fireball Cinnamon Whiskey, Dogfish Head 60 Minute IPA, Bell's Two Hearted Ale, Jameson Irish Whiskey, Labatt Blue Light Beer, Magic Hat #9, Samuel Adams Noble Pils. Snacks/Other: Wegmans Buffalo Wing Cheddar Spread, Nabisco Triscuit Crackers Original, Wegmans Organic Baby-Cut Carrots, Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Nabisco Triscuit Brown Rice Baked with Red Bean, CSN 100% Pro Whey Standard. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 34 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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