Kelcraw's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:
1171 kcal Fat: 30.75g | Prot: 64.47g | Carb: 129.17g.   Breakfast: Cream Substitute (Powdered), sugar. Lunch: yogurt, protein powder, fiber. Dinner: manwich, hamburg bun, wine. Snacks/Other: Raw Sunflower Seeds. more...
1729 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.6 lb a week



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