Christine payne's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011

Diet Calendar Entries for 16 August 2011:
1028 kcal Fat: 16.53g | Prot: 48.14g | Carb: 173.70g.   Breakfast: Kiwi Fruit, Kiwi Fruit,  Half Plain Yogurt. Lunch: Chicken Teryaki Italian Herbs N Cheese, Diet Coke. Dinner: Original Crispbread, Garlic&Herbs Light, Original Crispbread, Original Crispbread, Marmite. Snacks/Other: Hot Cross Bun, Rich Tea Biscuits, Bananas,  Rich Tea Biscuits. more...
2043 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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