Christine payne's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011

Diet Calendar Entries for 16 August 2011:
1028 kcal Fat: 16.53g | Prot: 48.14g | Carb: 173.70g.   Breakfast:  Half Plain Yogurt, Kiwi Fruit, Kiwi Fruit. Lunch: Diet Coke, Chicken Teryaki Italian Herbs N Cheese. Dinner: Garlic&Herbs Light, Marmite, Original Crispbread, Original Crispbread, Original Crispbread. Snacks/Other: Bananas,  Rich Tea Biscuits, Rich Tea Biscuits, Hot Cross Bun. more...
2043 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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