Christine payne's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
152.1 lb Lost so far: 68.3 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
1028 kcal Fat: 16.53g | Prot: 48.14g | Carb: 173.70g.   Breakfast:  Half Plain Yogurt, Kiwi Fruit, Kiwi Fruit. Lunch: Diet Coke, Chicken Teryaki Italian Herbs N Cheese. Dinner: Garlic&Herbs Light, Marmite, Original Crispbread, Original Crispbread, Original Crispbread. Snacks/Other: Bananas,  Rich Tea Biscuits, Rich Tea Biscuits, Hot Cross Bun. more...
2043 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low carb , high protein diet



Christine payne's weight history


Christine payne's Recent Activity

Christine payne's Own Activity

Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

Christine payne's Buddies

mummydee commented on their Journal Entry.
startrekker commented on mummydee's Journal Entry.
TonyFar recorded a Weigh In at 214.1 lb.
bigbassbrent commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 169.6 lb.
skjcook recorded a Weigh In at 157.5 lb.
stephiswright recorded a Weigh In at 242.2 lb.
darichter recorded a Weigh In at 173.5 lb.
vtwoodchuck recorded a Weigh In at 218.4 lb.
ldemaria recorded a Weigh In at 190.8 lb.
rayvillanueva1972 recorded a Weigh In at 209.0 lb.
nearlyrandom recorded a Weigh In at 232.2 lb.