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Christine payne's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
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152.1 lb
Lost so far: 68.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1028 kcal
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Fat: 16.53g | Prot: 48.14g | Carb: 173.70g.
Breakfast: Half Plain Yogurt, Kiwi Fruit, Kiwi Fruit. Lunch: Diet Coke, Chicken Teryaki Italian Herbs N Cheese. Dinner: Garlic&Herbs Light, Marmite, Original Crispbread, Original Crispbread, Original Crispbread. Snacks/Other: Bananas, Rich Tea Biscuits, Rich Tea Biscuits, Hot Cross Bun. more...
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2043 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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