|
7 am
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2488 kcal
|
Fat: 78.23g | Prot: 124.46g | Carb: 342.84g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (20 oz Bottle), Sliced Ham (Regular, Approx. 11% Fat), Granny Smith Apples, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Ice Cream Cake, Eat Smart Chicken Pasta Bake, Nutter Butter Sandwich Cookies. more...
|
|
2350 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|