Kelcraw's Journal, 28 October 2009

Weigh In record (no journal entry) for 28 October 2009
147.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2009:
898 kcal Fat: 37.76g | Prot: 74.43g | Carb: 64.81g.   Breakfast: yogurt, protein powder, fiber, Cream Substitute (Powdered), sugar. Dinner: bluewater cod, fried potatoes, oil, greek salad. more...
1915 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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