Kelcraw's Journal, 28 October 2009

Weigh In record (no journal entry) for 28 October 2009
147.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2009:
898 kcal Fat: 37.76g | Prot: 74.43g | Carb: 64.81g.   Breakfast: sugar, fiber, Cream Substitute (Powdered), yogurt, protein powder. Dinner: bluewater cod, greek salad, fried potatoes, oil. more...
1915 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Kelcraw's weight history

Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

taniamarlene recorded a Weigh In at 129.4 lb.
bamachickinms recorded a Weigh In at 202.0 lb.
alwayshere123 recorded a Weigh In at 226.6 lb.
samlilmear updated their Food Diary.
Sewlady7 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.
queenmary56 recorded a Weigh In at 138.8 lb.
jk125 recorded a Weigh In at 278.6 lb.
BPalto recorded a Weigh In at 126.6 lb.