Weigh In record (no journal entry) for 29 October 2009
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248.6 lb
Lost so far: 81.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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866 kcal
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Fat: 40.02g | Prot: 58.45g | Carb: 17.07g.
Breakfast: coffee, Liquid No cal Sweetner, coffeemate sf hazelnut. Lunch: stuffed peppers. Dinner: chicken breastt, wishbone ranch, cucumbers, tom, lettuce. Snacks/Other: This batch of muffins. more...
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losing 15.4 lb a week
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