dannifatso's Journal, 17 August 2011

143.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 74.97g | Prot: 92.39g | Carb: 100.91g.   Breakfast: Herbert's Hot Chow-Chow, eggs. Lunch: lowfat cottage cheese, vegetable beef soup. Dinner: chicken quarter, eggplant lasagna, corn on the cob. Snacks/Other: jif reduced fat peanut butter. more...

1792 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...