Mirej's Journal, 29 October 2009

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Weigh In record (no journal entry) for 29 October 2009

138.0 lb Lost so far: 20.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:

1210 kcal

Fat: 46.23g | Prot: 42.61g | Carb: 162.54g. Breakfast: french vanilla coffee, neilson milk, cream cheese, Raisin bagel. Lunch: Cinnamon Roll. Dinner: Pizza Sub. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Mirej's Journal, 29 October 2009

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