Bruin101's Journal, 11 June 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 70.94g | Prot: 128.76g | Carb: 244.60g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Au Bon Pain Pastrami Sandwich. Dinner: Garbanzo Beans, Celery, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), California Avocados, Tomatoes, Olive Oil. Snacks/Other: 2% Fat Milk, Cheerios, Sugar. more...

2494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...