Weigh In record (no journal entry) for 11 June 2015
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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963 kcal
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Fat: 24.12g | Prot: 54.16g | Carb: 135.93g.
Breakfast: Strawberries, Raspberries, Denny's Sliced Tomatoes (3 Slices), Peach, Cooked Egg White, ShopRite Fat Free Cottage Cheese, Publix Onions. Lunch: Austin Toasty Crackers with Peanut Butter (26g), Cooked Egg White, Lowfat Chocolate Milk, Reddi-wip Chocolate Whipped Topping, Fiber One 90 Calorie Lemon Bar. Dinner: Wendy's Saltine Crackers, Wendy's Chocolate Frosty (Junior), Wendy's Chili (Small). more...
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losing 3.8 lb a week
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