Weigh In record (no journal entry) for 17 August 2011
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1650 kcal
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Fat: 110.38g | Prot: 78.01g | Carb: 95.37g.
Breakfast: cheddar cheese, ratatouille, egg. Lunch: stirfry vegetables, beef. Dinner: olive oil, mushrooms, baby marrow, salmon. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, mixed nuts, clementine. more...
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losing 2.0 lb a week
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JoleneFisher's weight history
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