Weigh In record (no journal entry) for 17 August 2011
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1822 kcal
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Fat: 54.75g | Prot: 198.92g | Carb: 135.96g.
Breakfast: Egg White. Lunch: Pears, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Chicken Breast (Skin Not Eaten), Maarud Salt & Pepper, Whey-100, Whey-100. more...
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3382 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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