Weigh In record (no journal entry) for 11 June 2015
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2015:
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2827 kcal
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Fat: 85.54g | Prot: 96.09g | Carb: 441.16g.
Breakfast: Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bananas, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Cinnamon, Kallo Nutritional Yeast Flakes, Frozen Cherries, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Frozen Blueberries, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Nature Made Magnesium Citrate. Lunch: Brach's Candy Corn, Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa, Cilantro, Brown Rice (Medium-Grain, Cooked). Dinner: Clover Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Water, Lemon Juice, Black Pepper, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Sutter Home Chardonnay, Simple Truth Black Cherry 100% Juice, Kirkland Extra large Peanuts 28g. more...
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losing 5.6 lb a week
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