Weigh In record (no journal entry) for 10 June 2015
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2015:
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2460 kcal
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Fat: 89.79g | Prot: 90.05g | Carb: 376.28g.
Breakfast: Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Frozen Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Frozen Cherries, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Tangerine, Honeycrisp Apples, Broccoli, Publix Yukon Gold Potatoes, Garlic, Applegate Farms Organic Pork Bratwurst Sausage. Dinner: Applegate Farms Oven Roasted Turkey Breast, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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losing 2.1 lb a week
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