cintra's Journal, 17 August 2011

On the way, and I got rid of most of the 'handles' now
162.0 lb Lost so far: 13.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
777 kcal Fat: 27.70g | Prot: 18.86g | Carb: 118.52g.   Breakfast: Pistachio Nuts , Almonds , Plums , Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) , Nonfat Plain Yogurt. Lunch: apple juice, Meatless Spinach Quiche. Snacks/Other: Multigrain Bread, Tea Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Instant Coffee (made from Powdered). more...
1952 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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