Siegels's Journal, 11 June 2015

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 85.49g | Prot: 209.38g | Carb: 263.73g.   Breakfast: Bananas, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. Dinner: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. more...

2516 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...