djs2512's Journal, 11 June 2015

Weigh In record (no journal entry) for 11 June 2015
186.0 lb Lost so far: 23.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2015:
3089 kcal Fat: 41.35g | Prot: 105.98g | Carb: 497.17g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
2879 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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