Weigh In record (no journal entry) for 16 August 2011
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1352 kcal
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Fat: 39.41g | Prot: 76.45g | Carb: 190.04g.
Breakfast: Granola, All Natural Lowfat Yogurt - Vanilla, Instant Oatmeal - Baked Apple. Lunch: 100% Whole Wheat Bread, Pepper Jack Cheese Slices, Honey Ham, Oven Roasted Turkey Breast. Dinner: Shrimp Scampi, Corn On The Cob with Butter. Snacks/Other: Honey, Whole Wheat Bread, Honey Roasted Creamy Peanut Butter, Bacon Flavored Bits, Croutons, Red Leaf Lettuce, Light Italian Dressing, 2% Lowfat Cottage Cheese. more...
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losing 0.6 lb a week
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