Weigh In record (no journal entry) for 10 June 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2015:
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2143 kcal
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Fat: 180.27g | Prot: 56.35g | Carb: 79.77g.
Breakfast: splenda, whipping cream, baking powder, whole flax meal, butter, egg, Nature's Harvest Crunchy Dried Okra, Califia Farms Pure Coconut Almond Milk Blend, Driscoll's Blackberries, Ground Beef (80% Lean / 20% Fat). Lunch: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Califia Farms Pure Coconut Almond Milk Blend, Unsalted Butter Stick. Dinner: Kerrygold Pure Irish Butter, Essensia All Natural Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Wild Vines Blackberry Wine. more...
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gaining 1.4 lb a week
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