blkbear's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
259.0 lb Lost so far: 99.1 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:
1528 kcal Fat: 120.46g | Prot: 82.38g | Carb: 17.93g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Chunky Blue Cheese Dressing, Boiled Egg, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value 100% Pure Beef Burgers. Snacks/Other: David Seeds Original Sunflower Seeds. more...
3004 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
losing 2.3 lb a week

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